Bob Roth | Meditation for Warriors

Bob Roth, transcendental meditation instructor of 45 years, has actually seen the development of the practice go from a fringe activity to a scientifically backed strategy taught extensively in such institutions as schools and prisons. As Roth explains it, transcendental meditation permits one to be a better warrior, whether on the OCR circuit or in dealing with daily life, by bringing you to a state of level headed calm where you can make the very best choices. A big part of building strength, after all, is discovering ways to put the troubled low and high into the proper frame of reference so you can sail easily past life's barriers.
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